Great Benefits of Massage Therapy
In the United States alone, massage therapy is really in demand because of the increased needs of people especially those who are busy meeting deadlines and under constant stress and pressure. There are many massage techniques used by massage therapists in helping people overcome health conditions such as fibromyalgia, arthritis and anxiety. Massage therapy is a growing industry as found in popular places such as spas, hotels, yoga studies and chiropractic offices. Massage therapy refers to the manual manipulation of the body’s muscles and tissues to relieve muscle stiffness, joint pains and other body aches.
Massage therapy has proven benefits including lowering blood pressure or controlling hypertension, relieving stress, depression and anxiety, controlling diabetes, strengthening immunity, regulates hormones, cessation of smoking and preventing sports injuries. Massage helps in proper blood circulation, that is helpful in delivering oxygenated blood to various parts of the body, leading to improved functioning and release of good hormones to improve mood and brain functioning. Clinical research also proves that different massage techniques is important in releasing muscle tension, joint stiffness, correct body posture and stance or balance. The touch and techniques involve in different types of massage therapy do not only sooth the muscles, but also relaxes the body, calms the mind and uplift your spirits. Popular massage techniques include pricking, stroking, tapping, kneading, compression, rocking, cupping, vibration, friction, and pressure to muscular tissue and organs using oils, powders and lotions.
The different types of massage include Swedish massage, deep tissue massage, sports massage, prenatal massage, Thai massage, soft tissue massage, Shiatsu and acupressure. Swedish massage is regarded as the most popular massage across the world, involving stimulation of blood circulation by applying five basic kneading strokes, all flowing toward the direction of the heart. Deep tissue massage helps in treating chronic muscular pain, reducing of inflammation-related disorders like arthritis and rehabilitation of injury. Thai massage uses different knead and positions to stimulate tissues and organs basing on certain energy lines. Prenatal massage is done while the woman is positioned to her side, reducing discomforts of pregnancy such as back and leg pains. Sports massage helps in warming the bodies of athletes before full workout, improves blood flow as well as prevents sports injuries.
Indeed, massage therapy is a great way to treat yourself for a job well done and for all the body pains you’ve acquired due to your busy lifestyle and hard work. Yoga can also be combined with massage therapy to further enhance its health benefits. If you’re looking for the best place for massage therapy and yoga, we can definitely help you find one in Foslom, CA.